Founga hono fokotuʻu ha lao muimui taimi ʻoku falala moʻoni ki ai e ngaahi timi mamaʻo

Ko hono fakahoko ʻo e muimui taimi ʻi ha timi mamaʻo ʻoku siʻi ange ki he sofiueá pea lahi ange ki he falala. Ko e ngaahi timi ʻoku lavameʻa ʻoku nau lau ʻa e fokotuʻu lao, ako ʻa e pule, mo e ngaahi tuʻunga fakafoʻituitui ko ha palani fakahoko fakatou ʻe taha — ʻikai ko ha tohi fakaʻosi ʻoku lī ki ha siʻi Slack ʻi ha efiafi Falaite.

Kamata ʻaki ha lao ʻoku mahino ki he kau ngāue

Ko ha lao mālohi ʻoku ne fakamatalaʻi e meʻa ʻoku muimui, ʻuhinga ʻoku mahuʻinga ai, mo e founga ʻe ngāue ʻaki ai e fakamatala ʻi he ngaahi vakaiʻi pe totongi. Fakaʻehiʻehi mei he lea taʻe mahino ʻoku ne fakatupu ʻa e ʻamanaki ki he siviʻi maʻu pē.

Tauhi nounou e fuofua tohi. ʻOku vave ange e tali ʻa e ngaahi timi ʻi he taimi ʻoku tali ʻe he lao e ngaahi fehuʻi ʻaonga ʻo ʻikai hangē ko ha tohi fakalao. Kapau ʻoku ʻikai lava ʻe ha taha ʻo fakamatalaʻi e lao ʻi he miniti ʻe ua, ʻoku faʻa faingataʻa tumas.

• Fakamahinoʻi e ngaahi ngāue ʻoku lau ko e ngāue totongi pe ngāue ʻaonga
• Fakamahinoʻi e taimi ʻoku fiemaʻu ai e muimui mo e taimi ʻoku ʻikai
• Fakamatalaʻi pe ko hai ʻoku lava ʻo sio ki he fakamatala ʻa e tokotaha mo e tuʻunga ʻo e fakaikiiki
• Tohi e founga hono fakahoko e ngaahi fakatonutonu mo e ngaahi fepaki

Ako e kau pule ki muʻa he ako ʻa e kautaha kotoa

Ko e kau pule ʻoku nau fokotuʻu e tāʻanga. Kapau ʻoku nau ngāue ʻaki e fakamatala taimi ki hono maʻu ʻo e ngaahi hala pē, ʻe tuʻu e tali. Kapau ʻoku nau ngāue ʻaki ke toʻo e ngaahi taʻofi mo malu e taimi tokanga, ʻoku nau hangē e ngaahi timi.

Fai ha ako nounou ʻa e kau pule ki muʻa he kamata ʻo e kautaha kotoa. Kau ai e founga lau e ngaahi lipooti, taimi ke fakatokanga ai e ngaahi hoha, mo e meʻa ʻoku ʻikai totonu ke fai ki he ngaahi fakaʻilonga ʻo e ngāue.

"Ko e ngaahi lao muimui taimi lelei taha ʻoku ʻikai kole ha sio lahi ange. ʻOku nau kole ha ngaahi fili lelei ange."

Fokotuʻu ha ngaahi tuʻunga fakafoʻituitui ʻoku ongoʻi tonu

Ko e kau ngāue ʻoku mamaʻo ʻoku nau ongoʻi ʻaupito ki he lea ʻo e siviʻi. Tuku ke ngāue ʻaki e ngaahi fakanounou ʻa e timi ki he ngaahi vakaiʻi maheni pea fakatoka e fakaikiiki ʻa e tokotaha ki he ngaahi tuʻunga ʻoku fiemaʻu moʻoni ai.

ʻOange ki he kau ngāue e hū ki he hisitōlia ʻo ʻenau fakamatala. Ko e mahino ʻoku ne fakasiʻisiʻi e hohaʻa mo fakaleleiʻi e lelei ʻo e fakamatala koeʻuhi ko e kau ngāue ʻoku nau fakalelei e ngaahi hala ʻiate kinautolu pē.

Fakahoko ʻi he ngaahi vaha, ʻikai ʻi he taimi tatau

Sivi mo ha potungāue pe kulupu poloseki ʻe taha. Tānaki e ngaahi fakakaukau ki he ngaahi ʻū ʻoku faingataʻa — ngaahi poloseki kuo mole, ngaahi kalasi taʻe mahino, ngaahi tuai ʻo e fakamoʻoni — ki muʻa ke fakalahi.

Ngāue ʻaki e sivi ke fakatonutonu e ngaahi kalasi mo e ngaahi founga fakamoʻoni. Ko ha aʻusia ʻuluaki ʻoku lelei ange ʻoku ne taʻofi e talanoa ko e muimui ko ha ngāue fakaʻofisiale lahi ange taʻe ha ʻaonga.

Ngaahi laine ʻaonga ke fakahoko ʻi he uike ni

• Tohi ha fakanounou ʻo e lao ʻi ha peesi ʻe taha pea vahevahe ia ki ha ngaahi fakakaukau ʻoku ʻikai fakataha
• Palani ha ako ʻa e kau pule ʻi he miniti ʻe 30 ki muʻa he kamata
• Fakaava e sivi ʻa e tokotaha ngāue ki he ngaahi lekooti taimi ʻi he uike ʻuluaki
• Vakaiʻi e ngaahi fua ʻo e tali mo e ngaahi tikite tokoni hili e uike ʻe ua

"Ko e lelei ʻo e lao ʻoku fua ʻaki e siʻi ʻo e ngaahi fehuʻi fakamahino ʻoku ke maʻu ʻi he uike ua — ʻikai ko e fakaikiiki ʻo e tohi."

Fakaʻosi

Ko e ngaahi lao muimui taimi falalaʻanga ʻoku fokotuʻu ʻaki e mahino, ngāue ʻa e pule, mo e fakahoko fakataha — ʻikai ʻi he ngaahi lao mālohi ange pē.

ʻI he taimi ʻoku mahino ai ki he kau ngāue e ʻuhinga pea sio ki he kau taki ʻoku nau ngāue ʻaki e fakamatala fakaʻuhinga, ko e muimui ʻoku hoko ko ha founga ngāue fakatou, ʻikai ko ha kavenga ʻo e talangofua.