Zizindikiro za ntchito yozama za magulu ogawanika

Magulu ogawanika amafunika kuwona machitidwe a kuyang'ana popanda kusintha oyang'anira kukhala owonera sikirini. Cholinga ndi kuzindikira zochitika zomwe zimakhudza kupereka — osati kuwerengera mphindi iliyonse kapena kulanga Lachiwiri masana pang'onopang'ono.

Yang'anani machitidwe, osati zachilendo zimodzi

Kutsika kwa tsiku limodzi mu nthawi yoyang'ana ndi kwachibadwa. Zochitika za sabata zitatu pa gulu la pulojekiti ndi chizindikiro choyenera kukambirana pa msonkhano wokonzekera.

Nkhani ndi yofunika: masabata otulutsa, nthawi zolowetsa anthu, ndi kudalirana kwa magulu zonse zimasintha mawonekedwe a zochitika kwakanthawi.

• Unikani zochitika za gulu sabata iliyonse, osati zithunzi za munthu tsiku lililonse
• Yerekezani magawo oyang'ana ndi zolonjezedwa za sprint
• Phatikizani deta ya zochitika ndi kufunsana kwa khalidwe

Ntchito yolumikizana ilekanitseni ndi zododometsa

Kuchuluka kwa mauthenga si vuto la zokolola nthawi zonse. Nthawi zina kumasonyeza magawo a pulojekiti omwe amafuna kulumikizana kwambiri.

Yang'anani chiŵerengero pakati pa magawo a ntchito yoyang'ana ndi ntchito yoyankha. Chiŵerengero chimenechi nthawi zambiri chimafotokoza chiopsezo cha kupereka msanga kuposa maola onse.

Tetezani nthawi yoyang'ana mwadala

Ntchito yozama imafuna kuteteza kalendala. Magulu omwe amateteza magawo awiri oyang'ana tsiku lililonse amapambana magulu omwe amadalira ntchito ya usiku ya mphamvu.

Gwiritsani ntchito zochitika kutsimikizira misonkhano yochepa — osati kuwonjezera malipoti ambiri.

"Kuwoneka kuyenera kupanga malo oyang'anira, osati kutsimikizira kusokoneza kwina."

Sinthani zizindikiro kukhala mapangano a gulu

Deta ikawonetsa chitsanzo, chisintheni kukhala lamulo la gulu: mmawa wabata, misonkhano yochepa ya mkhalidwe, kapena mawindo omveka a kupereka.

Mapangano ogawana amagwira bwino kuposa malamulo a oyang'anira m'malo ogawanika.

Njira zothandiza zogwiritsira ntchito sabata ino

• Dziwani msonkhano umodzi wobwerezabwereza womwe umakumana ndi magawo oyang'ana
• Unikani zochitika za kuyang'ana kwa gulu za sabata zitatu zapitazi
• Vomerezanani pa mawindo awiri otetezedwa oyang'ana pa udindo uliwonse
• Bwererani ku machitidwe pa kuunikanso kwanu kotsatira

Mapeto

Zizindikiro za ntchito yozama ndi zothandiza zikamadziwitsa kapangidwe ka ntchito. Zimalephera zikagwiritsidwa ntchito ngati njira zazifupi zoyang'anira.

Magulu ogawanika omwe amatenga kuyang'ana ngati chuma chogawana amapereka mosadabwitsa — ndi kutopa kochepa.